Anxiety is one of the most common mental illnesses in the U.S., with over 18% of the population dealing with symptoms such as insomnia, nervousness and irritability. Even something as simple as gift giving can be anxiety-inducing for both people. Many individuals find the process nerve-racking or uncomfortable.Royalty Free Photo
Fortunately, the kind and thoughtful gesture of showing your appreciation for somebody doesn’t have to be difficult for the person receiving the gift. The right gift may just help someone deal with their anxiety and have something to cherish and remember you by for years to come. Here are four thoughtful gifts to help out a loved one during times of stress.
A Zen garden is a great tool for bringing on feelings of serenity and order. They can be placed in a room or office setting to help alleviate anxious thoughts and give your loved one an escape from the stresses of daily life. They’re perfect for people with anxiety as they capture the joys of gardening without the stresses of having to carry out any maintenance.
Plush Indoor Slippers
A warm, cozy pair of indoor slippers will help a loved one get out of bed easier by offering some much-needed comfort. Companies such as MiYang make slippers with cute animal designs and plenty of plush material lining to keep your feet warm.
Plush slippers may remind your gift recipient of a childhood teddy bear or stuffed animal, providing a familiar sense of comfort to take with them when walking around the house. Indoor slippers are usually machine washable, making them easy to keep clean and maintain, while the rubber soles ensure a no-slip safety guarantee.
Ice skating is a great way for someone with anxiety to unwind and relax in the company of friends or family. With physical exercise becoming more difficult during the colder months, it’s the perfect sport to enjoy on days you’d otherwise spend inside. Ice skating also improves balance, fitness and coordination, making it fun and healthy.
If you know someone who has children that are looking for a sport which can be enjoyed despite their anxiety, be sure to check out this guide on quality skates for kids in order to get the best bang for your buck. A relaxed, non-competitive group activity like ice skating might just be what your loved one needs to help them overcome their anxiety.
White Noise Machine
A white noise or natural sound machine can be extremely helpful for those suffering from sleepless nights brought on by anxiety. These machines usually simulate calm, consistent sounds such as wind or rain. Volume, speed and duration can all be adjusted for the perfect tune, while the unique design ensures that no cold or hot air is created.
Other great gift ideas to consider include a comforting thick blanket, a relaxing tea set, stuffed animal or coupon for a spa treatment. Regardless of your choice, your loved one will benefit from having something that helps alleviate stress and improve their quality of life.