When it comes to modern medicine, there’s practically a pill for everything; however, before these were invented, people used to get by on natural and herbal remedies as well as what we now call alternative therapies. The term alternative therapy refers to health treatments that are not standard in Western medical practice, and the field is so diverse; it encompasses practices spanning diet and exercise changes, hypnosis, chiropractic adjustment, and poking needles into a person’s skin (aka acupuncture). These, “alternative” treatments are either used in place of conventional medicine or alongside standard medical practices in which case they are then known as “complementary” medicine. Here is a list of a few that you may come across.
Acupressure, not to be confused with acupuncture although similar, doesn’t involve any needles. In acupressure, professionals use their hands, elbows, or feet to apply pressure to specific points of the body, and it is thought to relieve blockages so energy can flow freely and restore wellness.
Acupuncture is the one with needles, and these are used to penetrate the skin to reduce chronic pain and depression.
Uses essential oils which are concentrated extracts from the roots, leaves, seeds, or blossoms of plants, aromatherapy is used to promote healing. The oils can be inhaled or massaged into the skin, and some are used to treat inflammation or infections while others are used to promote relaxation. Some studies suggest that aromatherapy might reduce pain, depression, and anxiety.
This is also known as hydrotherapy and involves the use of water for therapeutic purposes. It is based on the idea that water benefits the skin and might treat a range of conditions from acne to pain, swelling, and anxiety; practitioners use mudpacks, douches, and wraps in attempts to reap agua’s rewards.
Homeopathy is based on the idea of treating a condition, with a small amount of that virus, so “like with like,” so using a substance that causes adverse reactions when taken in large doses, in small amounts—to treat those same symptoms – similar to how we use vaccines.
An energy healing based therapy which is based on the idea that a “life force energy” flows through everyone’s body. What this philosophy means is that sickness and stress are indications of the life force energy being low, while energy, health, and happiness signify a strong life force. The purpose of Reiki is to promote relaxation, speed healing, reduce pain, and generally improve clients wellbeing.
Naturopathic medicine is based on the healing power of nature. It typically involves a variety of treatment techniques, including nutrition, behavioral changes, herbal medicine, CBD Apothecary, homeopathy, and acupuncture. Because it includes so many different therapies, it’s challenging to design studies that specifically target naturopathy’s effectiveness.
The practice of reflexology involves applying pressure to specific areas of the feet, hands, or ears. The idea is that these points correspond to different body organs and systems, so pressing them is believed to positively affect these organs and a person’s overall health. You can either use reflexology on yourself or enlist the help of a reflexologist. Millions of people around the world use the therapy to complement conventional treatments for conditions including anxiety, cancer, diabetes, kidney function, and asthma.