Beachbody Portion Container Conversion Table

  • Purple Container for Fruit = 1 Cup or 8 ounces
  • Green Container for Vegetables = 1 Cup or 8 oz
  • Container for Proteins = 3/4 Cup or 6 oz
  • Yellow Container for Carbohydrates = 1/2 Cup or 4 ounces
  • Blue Container for Fats = 1/3 Cup or 2.5 oz
  • 2 Orange Containers for Seeds and Salad Dressings = 2 Tablespoons or 1 ounce
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