Pregnancy, childbirth, and the early days of parenthood are a scary time for any mother. However, for women with physical disabilities, this life-changing experience can be even more worrisome. While a physical disability rarely affects your chances of getting pregnant, it can alter everything that comes after. That being said, there’s no reason why your pregnancy should be any less healthy than anyone else’s. If you’re thinking of having a baby, here are six useful tips.
Find The Right Practitioner
Pregnancies of women with physical disabilities aren’t always automatically classified as high-risk, but, even so, some practitioners may feel more comfortable referring you to a specialist with experience with your type of condition. Whatever practitioner you go with, you must ensure that you feel comfortable with them and that they offer any support that you need.
Do Plenty Of Homework
Different physical disabilities affect pregnancy in different ways. To know what you should expect later, you should do some research on being pregnant with your specific condition. You can also speak to doctors who understand your disability and find out what they know about pregnancies for women like you. The more you know now, the better you can prepare for what’s to come later.
Get Your Home Ready
Before your baby arrives, you’ll want to get your home ready for it. This is known as nesting and is an incredibly important part of bonding with your new little one. While preparing your home, you’ll need to make necessary modifications to accommodate your specific child care needs. Everything from the bath to the changing table should be accessible to make your life easier.
Take Care Of Yourself
Any additional measures you may need to take will depend on your specific condition. However, like any other mother, you’ll need to stay as healthy as you can throughout your pregnancy. Try to keep weight gain within recommended ranges and eat a healthy, well-balanced diet. You should also manage your stress levels and stick to an exercise routine to improve strength and mobility.
Prepare For The Birth
No one enjoys labor, but, if yours comes with specific risks, you’ll want to do everything that you can to ensure it runs smoothly. Make sure that you’re prepared for labor by packing a hospital bag a few weeks in advance. You can also time your contractions smartly using Bloomlife. If you or someone else plans to drive to the hospital, make sure that your car is in good condition.
Ensure You Have Help
Looking after a newborn alone is an incredibly tough job, so you’ll want to make sure that you have as much help around you as you can. This can come from friends, family members, or support workers. You may also want to connect with other mothers who have disabilities. After all, they’ve dealt with similar experiences and may be able to offer some helpful advice.
Being pregnant with a physical disability isn’t easy, but that doesn’t mean it should be that much harder either. Hopefully, with this advice, you can better cope with the challenges you may have to face in the future.