Chronic Pain Relief the Natural Way


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Pain can be meant to draw your attention to the fact there is something wrong. The problem is that often people load themselves up with painkillers without getting to the root of the problem. Some medications can have nasty side effects such as increasing the risk of strokes and heart attacks, and it does not matter whether you have bought them over the counter or they have been prescribed to you. They will always have a warning inside, but how many people do you know that actually bother to read the paperwork that is inside the boxes? No many do.

There are better and more natural ways to relieve pain without putting yourself at the risk of developing another problem.

A Pain Relief Diet

Most pain is caused by inflammation of some sort. Eating diets that promote inflammation will make it worse, but if you switch to an anti-inflammatory diet the severity of any pain will lessen. Include fresh fruit and vegetables, healthy fats such as olive oil and the omega 3 found in oily fish and lean proteins. The effect will not be immediate, but over a few days, you will notice that the pain is not quite so bad.

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Gentle Exercise

Gentle exercise can be very good for pain relief. The exercise can help to prevent muscles and joints from being so tense, and that will help to make them less inflamed and less painful.

There is always a certain amount of stress associated with pain too, and exercise can go a long way towards relieving this. When you are active your body produces endorphins, which send feel-good messages to your brain. Have you ever wondered why you feel more content after a gentle stroll – that is the effect of the endorphins.

CBD Oils

CBD oils come from hemp, which is part of the cannabis family. They will not make you high but they will relax your muscles and joints getting rid of any tension in them. This is just one of the numerous health benefits of taking CBD oils. They can also help with the relief of depression and anxiety, acne, and reduce the risk of heart problems. There has been much in the media about the health benefits of CBD oils for cancer patients too.

There are several different types, but taking a look at the Koi CBD oil products for sale will give you a much better insight into which one is right for you. You may need to experiment a little to get the right amount of pain relief for you, but there is every chance CBD will help.

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Massages

There are a lot of pains that would not be anywhere near so bad if the affected muscles and joints were not so tense. Massages are a great way of relieving this type of tension, although you should only ever have the done by someone who is qualified.  Knowing how to be effective with massages takes quite a bit of training and someone who does not have the qualification could cause you more damage.

Yoga

Yoga can help to make you more flexible, which will naturally reduce any tensions in your body.  It is also a great stress reducer, and that is brilliant because chronic pain can be made worse by anxiety. You should never push yourself to do more than you can, but with the right guidance, you will become better at yoga over time and then you will really feel the benefits it provides.

Chiropractic

Chiropractic fine-tunes the alignment of your bones, usually the ones in your spine. If just one of these is slightly out of place, it will cause dreadful pain in the nerves and muscles surrounding it. This can also cause mobility issues, but regular adjustments will increase energy and allow the body’s natural healing powers to flow.

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When You Need Help Ask For It

There will be times when you are in a lot of pain and none of the natural remedies will help. This is when you need to visit your physician for advice. If it is hip pain, for instance, it could be that the time has come for a hip replacement, and the same can be said of your knees. The point is that your doctor will be able to arrange tests and x-rays to discover the extent of any problem, and then you and they can decide the best course of treatment for you.

You should not let pain ruin your life. If natural remedies are not enough you need to seek the treatment you require and once it has been dealt with, you will be able to live pain-free.

 

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