Hip pains and issues are common in both men and women. If you’re suffering from hip pain, then you could be experiencing a type of chronic pain and there are plenty of potential causes for it that you might be ignoring or completely unaware of. It’s time to fight back against that frustrating and often distressing pain, so here are a couple of solutions to help you deal with it.
Speak to a Doctor Before You Do Anything
If the pain is getting so bad that you can’t function properly, then simply taking painkillers and ignoring the issue is the worst thing that you could do. Ignoring the pain could eventually lead to hip surgery or other procedures that could be expensive, time-consuming and often distressing. It’s essential that you try and contact your doctor as soon as possible to help you diagnose your hip pain issues. There are hundreds of potential causes and there are factors such as your daily activity, your history and also your age that could affect how susceptible you are to hip pain.
Common Causes of Hip Pain
There are many different causes of hip pain. It’s a symptom of several underlying conditions. Some of them can be treated while others are more difficult to deal with. Either way, it’s important to consider the following as potential causes of your hip pain and to act accordingly. Again, while self-care can be incredibly beneficial to help you ease pain and diagnose your problems, it’s always a good idea to visit a doctor first.
- Hernia – A hernia happens when an internal part of your body, such as an organ, pushes through weak muscles or tissues that surround it. For example, an inguinal hernia happens when fat tissues or a part of your bowel pokes through into your groin, thus causing pain around your hip. These can be fixed with a surgical treatment (if necessary). Should you experience hip pain, vomiting or difficulty passing stools, make sure you speak to a doctor immediately.
- Hip fractures – A problem common as you grow older, hip fractures can cause you pain when you stand up straight, lift your leg or even sit down. Hip fractures can also happen as a result of a sports injury. Fractures usually take between 4 weeks to 4 months to return to your normal activities after a procedure, but it can take up to a year to fully recover.
- Arthritis – Chronic hip pain can usually be explained by arthritis. Wear-and-tear on your muscles are more apparent in older people as they age. If you feel a constant chronic pain in your thigh or your groin, then there’s a good chance you could be suffering from arthritis. This will typically require surgery to fix, but prevention is usually the best method of avoiding arthritis in the hip. Exercise is usually good enough to help you strengthen your muscles and joints.
Hip pain is incredibly common especially as you grow older, which is why it’s important to prevent it with healthy habits and being aware of the conditions that could cause it.