Thyroid Awareness
This is about Thyroid awareness, symptoms of thyroid problems, and what to do if you have a thyroid issue
Thyroid imbalances have an uncanny way of slipping under the radar. It’s one of the biggest threats that go unnoticed, and it goes unnoticed by millions of people. It’s super-common, but also super-affecting. Thyroid disease, according to the American Thyroid Association, affects around 20 million people in the United States.
While thyroid disease can be serious, it’s also something that can be managed with treatment. That’s why it’s important to be aware of the symptoms and risk factors. Keep reading to learn more about thyroid disease and how you can protect your family.
What is the thyroid gland and what does it do for the body?
The thyroid gland is an important organ that helps regulate the body’s metabolism and overall functioning. Located near the base of the neck, it can secrete hormones that control how quickly many bodily systems work, including keeping heart rate up and regulating digestion.
The most important hormone for our metabolism is thyroxine (T4), which helps convert food into energy to fuel the body; T4 also contributes to proper development during childhood and adolescence. When something goes wrong with the thyroid, it throws off the delicate balance these hormones are meant to maintain, leading to issues like an underactive or overactive thyroid.
How can you know if you have a thyroid problem?
Struggling to stay awake after a good night’s sleep? Losing weight without dieting or exercise? Feeling cranky and irritable all the time? These symptoms could all be signs that you have a thyroid problem.
Generally, if gradual changes in mood, energy, or body temperature are occurring, it’s always worth keeping an eye out for symptoms of thyroid problems.
What are some of the symptoms of thyroid problems?
Because thyroid problems are so common, affecting millions of people worldwide, it’s important to be aware of the symptoms so that you don’t confuse it with general dis-ease. The symptoms that help indicate you might have an underlying thyroid problem, can be managed with proper diagnosis and treatment.
Common symptoms include
- noticeable changes in mood
- sudden weight loss or gain
- fatigue
- difficulty concentrating
- heat intolerance
- an enlarged thyroid gland.
If you’re experiencing any of these symptoms persistently over a period of time then it’s important to schedule an appointment with your doctor so they can diagnose what is behind them and provide the right treatment for your condition.
4.What are some of the treatment options for thyroid problems?
For those diagnosed with a thyroid disorder, there are various treatment options available.
Depending on symptoms, frequence and severity of the condition, and other factors, a physician may recommend medication such as levothyroxine to regulate hormonal production and replace missing hormones.
Other treatments may include radioactive iodine therapy, which involves a one-time dose of medicine to treat an overactive thyroid; or the surgical removal of part or all of the thyroid gland if cancer is present.
Diet and lifestyle changes may also play a role in successful treatment – for example avoiding certain foods like soy or cruciferous vegetables that can interfere with hormone absorption.
Finally, for those with autoimmune issues causing their thyroid problems doctor recommended supplements can often be helpful in restoring balance. The best course of treatment largely depends on the patient’s needs and health status so when faced with any issue related to the thyroid it is important to consult a qualified professional.
5.How can you prevent thyroid problems from happening or getting worse?
Thryoid problems don’t have to be all doom and gloom.
You can take a holistic approach that focuses on using natural ingredients and methods to prevent them from occurring or worsening. Eating a balanced diet, focusing on plant-based proteins, reducing caffeine and alcohol intake, eating plenty of fiber-rich foods, including iodine-rich foods such as shellfish and seaweed, exercising regularly, and getting adequate rest are all great ways to reduce the risk of thyroid issues.
Additionally, taking supplements if recommended by your doctor can also be beneficial in controlling any existing thyroid issues.
With careful attention to holistic self-care routine, your body has all the ability it needs to stay healthy.
The thyroid gland is an important part of the endocrine system and it helps to regulate many different functions in the body.
If you think you might have a thyroid problem, it’s important to visit your doctor so that they can run some tests. There are many different treatment options available for thyroid problems and by working with your doctor, you can find the best solution for you.
You can also help prevent thyroid problems by eating a healthy diet and getting enough exercise.
Meriah Nichols is a counselor. Solo mom to 3 (one with Down syndrome, one on the spectrum). Deaf, and neurodiverse herself, she’s a gardening nerd who loves cats, Star Trek, and takes her coffee hot and black.
