Pain comes in all shapes and sizes. For most, the experience of pain is when they have hurt themselves or are dealing with a condition that causes their body to experience physical pain. For others, pain can come in the form of emotional turmoil, or even other reasons for the brain feeling unhappy. Many disabled people feel pain because they are trapped inside a body that won’t allow them to do what ‘normal’ people can do, and they often feel pain due to their conditions too. Whether your pain is physical, or your pain is mental and you feel like you just can’t continue, there are things that you can do to make your pain ease, if not subside altogether. At least for a short while anyway. Here are some effective pain relief ideas for when you just need a break from it all.
Take a bath & treat yourself to a pamper
Sometimes pain can be relieved by allowing yourself to be treated to a good old pampering. Life can become hectic at less than a seconds notice, so if you find yourself with some free time, take yourself off for a long and hot bubbly bath. Shove a facemask on, pour some wine, stick some relaxing music on and soak your troubles away. A warm bath can also be good for those that suffer with physical pain because the heat can soothe pain and the water can alleviate your joints and muscles for a while causing you to feel relief. Try a bath and see how much better you will feel!
Allow your mind to have a rest
Our minds can work in overdrive, and when they do it’s extremely difficult to let our minds have a rest. This can be made even harder if the problems that are plaguing your mind aren’t easily resolved or even an ongoing problem like work or even mental health issues. Vapor Vanity offer the Dabado dabbing rig, which will allow you to take your mind away for a little while. Physical pain sufferers can also benefit from this as medical marijuana can help alleviate physical pain as well as mental. Remember to always consult your doctor before resorting to medical marijuana and make sure that it’s the right route for you to take.
Take advantage of therapy sessions
One of the best things that you can give yourself is a good therapy session. Whether you choose it to be with a professional or a close friend or family member, sometimes letting things off your chest can help lift the weight that you’ve been carrying around. Therapy can also come in the form of physical therapy which involves treatment to the area that’s giving you pain or discomfort. This type of therapy should be done by professionals though, so you can make sure that you won’t be caused further pain.
Use these three ideas to help treat your physical or emotional pain so that you can take a break and be yourself again.