Suffering from self-esteem issues can happen to anyone, regardless of whether or not you have a disability. However, when you are disabled, you’re faced with a whole other load of insecurities that people might not understand.
Working on your self-esteem takes time, but there are things you can do to help tackle your issues and learn to hold your head higher. Take a look at some of the following tips to shake off those insecurities and grow your confidence.
Give your all to something
It can take a lot of work to become more confident, making it different to face people in different situations. By taking ownership of something, such as your studies, your job or one of your hobbies – you can start to excel and become more self-assured in your abilities. Do things that interest you and that you enjoy; you’ll be more likely to push yourself if you actually like the things that you’re doing. Blogging is a great way to help you grow your self-esteem, and choosing the right WordPress plugins could help turn your blog into a must-read website that offers help and comfort to others too.
Tackle the things that are holding you back
When you have a disability, it can be easy to stop yourself from doing things and using your disability as an excuse. Self-esteem and disability is a complicated thing, but it is possible to turn many of those ‘I can’t’ moments into ‘I can’. If you’re holding yourself back from going for a job, for example, start addressing the reasons why. Sometimes chalk it up to a bad day, but if these feelings are repeatedly holding you back from living your life, you might want to start opening up to someone else about your problems.
Take charge of the things you can control
With a disability, some things will be out of your control, which is why it’s important to focus on the ones that you can control. Getting a new haircut, for example, is a great way to give yourself a confidence boost – helping you feel good about your appearance. Many people have insecurities about their appearance, but finding ways of feeling better about how you look can give you that lift that will benefit you in many ways.
This one is easier said than done, but putting a smile on your face makes you more approachable and can make it easier to start a conversation. You’ll also subconsciously start feeling better within yourself too. If you’re unhappy with your smile, you might want to consider some clear braces – these are great for getting perfect teeth without the further insecurity that comes with having braces. Sometimes it’s the little things that can make the most difference, so if you’re shy about your smile then a simple fix might be all you need to start using it more.
Find a mentor
Self-esteem in the workplace can be tough to find, particularly when you have a disability. If you have ambitions of going far in your career, it can feel like a loan road to get to where you want to be. One way to help you along the path to career success is to find a mentor who can coach you and share their experience to help you become more confident in your career and help you get to the next steps. Mentors are great, and whether you choose to find someone in your workplace or someone whose career you admire, their advice could be of great benefit to you as you carve out your own career.
Try new things
Fear of the unknown can stop you from living life to the fullest, leaving you with a lot of regrets. Pushing yourself to try new things takes courage, but you can always take a little by little approach to help you work your way towards trying new and exciting things. Start off small by vowing to do one new thing each week. You could try a new fitness class, eat at a new restaurant or simply walk a different route home or to work – these might seem like simple things, but every new experience is a step in the right direction.
Stop saying ‘no’
It’s easy to say ‘no’ to social invitations, and even if you are an introvert, it doesn’t hurt to get out more. Putting yourself in different social situations can help introduce you to more people, helping you practice conversation and being around other people – you could even make some great new friends. Instead of the person who always says no to going to lunch or seeing a movie, start saying yes. The more you do it, the easier it will become, so stop holding yourself back from the things you might enjoy.
Avoid negative talk
It’s easy to take a negative approach to things, but doing so can only make your self-esteem worse. Instead of being the pessimist in every situation, start looking to the positives instead. There are some tricks to becoming a more positive thinker, such as being more aware of what you’re saying and turning the negative around into a positive. If there are people in your life who are constantly negative, you should aim to spend less time with these people, and more time with the people who have a more positive outlook on life.
Surround yourself with people who make you happy
The company you keep can have a significant effect on your self-esteem, so choose who you spend your time with wisely! Think about the friends who give you the most joy, the ones who make you laugh and make the time fly, and make an effort to spend more time with them. Happiness can be infectious after all, so it doesn’t hurt to surround yourself with people who are always laughing and having a good time.
Boosting your self-esteem isn’t always easy, but taking things step-by-step can help you get to a more confident place. Starting now, make an effort to work on your self-esteem and stop holding yourself back from doing the things you want to do. It might be tough at times, but the results will be worth it.