Skin can be a tricky thing for many people. If you have particular skin problems, such as oily skin, dry skin, or even sensitive skin, then you know just how hard it can be to ensure that your skin looks and feels healthy.
Especially with winter now in full-force, caring for your skin can be even more problematic than normal, and although there are certainly no shortages of good skincare products on the market, they can definitely be expensive – and if you have any of the skin issues mentioned above, then these might take a little bit of experimentation with to find the right product for your skin type.
With this post, we want to share some useful tips with you that are basically really simple health hacks you can implement from today to start seeing results in the form of better and healthier skin.
The great thing about these hacks is that you really don’t even need any fancy products or lotions, these are just things you can start doing at home anytime.
If we’re honest, most of us are probably not really getting anywhere near the recommended 8 hours of uninterrupted sleep per night, and in today’s fast-paced and stressful, busy world, it’s easy enough to see why. However, making a habit of setting yourself a proper bedtime and introducing a winding down to sleep routine can really help you sleep enough and much better. Not only is enough sleep important for your health in general, but if you’re consistently not getting enough, it will show on your skin.
Nourish Your Body:
Whatever you put in your body will, after a while start to show on your skin, which is why when you go through a period of not eating right or eating fast foods and greasy things, your skin will look less bright and will also be prone to things like breakouts, redness and dryness. It’s important for your health in general to be eating nutrient dense foods, and if you want your skin to benefit as a result, then eating foods that are full of vitamin C, omega 3 fatty acids, and healthy fats like avocados and olive oil is definitely something you should be introducing to your diet.
Ditch The Ciggies:
If you’re a smoker, then you already know the dangers of that, and it’s possible that you’re looking to quit, but don’t think you can just quit cold turkey. If this is the case, then even just switching to an e-cigarette or cutting down will help gradually take you to the point of being able to completely stop. E-cigarettes are available in so many places, and come in a variety of flavors, so having a look for cheap e juice will help you find something you like and for a lot less than cigarettes, plus the impact on your skin will be notice pretty quickly.
Make Your Own Skincare:
As with so many things, natural is best when it comes to skincare, and with so many recipes available for making your own, you can easily create something using just ingredients you already have at home, that are nourishing for your skin, and don’t use any harsh chemicals that are typically found in commercial skincare products.