I want to make this really simple. This post is about travel, poop and having a child with special needs.
Do yourself a favor and don't read it if you don't have kids. Mm'kay? Just head on down the list of posts and read something else that might make more sense for you.
One of the most common issues for kids with Down syndrome point blank is constipation. It's probably the most frequent question that pops up on all Down syndrome boards, spilling over into the general special needs community forums. Everyone has this issue with their kid(s), at one time or another. Everyone.
And then, when you travel, it's compounded. I don't know what it is, but something about a changed diet, a shift from routine? Whatever it is, not just my Moxie – who has Down syndrome – but typically developing Micah as well – have bowel issues.
I have long advocated for coconut oil, placed directly in food. It's easy, it tends to work well. Any oil, really, but pure, organic coconut oil or coconut butter worked really well for my child.
Probiotics are also magical. I feed my kids probiotic-rich yogurt nearly daily, but definitely a few times a week. It really helps.
But what to do when travelling? What do do when you are out on the road and can't find probiotic-rich yogurt, when it's just not feasible or possible to bring along the coconut butter?
Enter: Culturelle Kids!
This is what they are: a portable pill/powder (depending on your child's weight) that will help support digest and boosts overall digestive health and provides ongoing maintenance for a healthy digestive tract. In a nutshell: it helps your child poop well by releasing those priobiotics.
It's recommended by pediatriciants, trusted by parents.
For me, the main pieces were really that I knew that I had something with a solid reputation and track record on hand while travelling to keep the kids regular in lieu of their typical yogurt. Like I said, it's portable. It's super easy. You can just bring a box or two with you and that's that.
– Have you used Culturelle Kids? Did your little ones like it? (mine think it's candy…)
– What do you do to keep your child regular if you have problems? What's worked for you and yours?
Disclaimer: I was compensated for this post and provided with Culturelle samples. All opinions provided are my own. Of course. I'd never fake something like this, involving our kids.
Meriah Nichols is a counselor. Solo mom to 3 (one with Down syndrome, one on the spectrum). Deaf, and neurodiverse herself, she’s a gardening nerd who loves cats, Star Trek, and takes her coffee hot and black.