For homeowners, home is a sanctuary of peace, where you can relax and let go of the worries of the day. In a way, it’s the bubble of love and relaxation that keeps you protected when the world becomes too much. You want to be able to come back after a long day at work and feel the stress virtually disappearing as you sit in the lounge with your loved ones.
But, in reality, life at home can feel a little different from your romantic expectations. You can find yourself getting up in the morning, feeling just as stressed out and tired as you were when you went to bed. Is there something wrong with you, something that stops you from relaxing at the end of the day? In all fairness, there could be a hundred different reasons why de-stressing is a difficult thing to do. You can find support through meditation, yoga, or even medicine. But before exploring prescribed drug and heavy treatments, you might want to consider how your home affects your health. Indeed, if you can’t relax in the evening, it might not be related to something you do but to something your interior does to you. Your home sweet home contains a lot of threats – some of them are even invisible – that could affect your health and mood. If you’re ready for a change, here are the top 6 factors of health discord at home.
Summer is all about hydrating
As the temperatures are rising, you know that staying hydrated is essential to make the most of the summer. Everyone has their tricks to drink more water throughout the day. Flavored water recipes are a favorite because they let add plenty of yummy vitamins to keep your body in tip-top condition. But, your delicious flavored water is only as good as your ingredients are, including the water itself. Did you know that your home water may be filled with harmful and poisoning toxins, from arsenic to pesticides? Indeed, water management companies can only remove so much before putting back the water to the grid. It’s a good idea to test your water at home.
The presence of microorganisms is not sufficient to cause severe health damage, but it can interfere with your bodily functions, including increasing your heartbeat, which affects your ability to relax. You can find water filters that are designed to clear out the bad things out of your water – you can check the Berkey test results online to compare against other filter brands. The typical signs of light poisoning include difficulties to sleep, tiredness, concentration troubles, and mood swings. Larger quantities of toxins can also cause stomach pains.
Find a way to relieve stress that works for you
Ultimately, nobody has the ability to forget their worries as you as they open the front door. We all need a routine that helps us to eliminate tensions. Your home should be designed to offer some relief. For example, if you love video games, if a good idea to set up a gaming station where you can indulge in a quick chase and point and shoot adventure to relax. If you prefer sweating your worries away, you need to plan in your interior decor a workout space – whether you’re using the basement or the living room, you need to create a sports nook that works for you. Keep your gym essentials stored away during the day in a cupboard or a drawer, from weights to fitness DVDs. The bottom line is that we all have a hobby that helps us cope. If you don’t make your hobby a part of your home, you can’t relax.
Your kitchen is the heart of your home
You are what you eat. And if you stress remedy is a chocolate chip cookie, you likely to struggle with sugar addiction. The mind craves comfort food, but it doesn’t mean it’s the right approach. Keeping unhealthy snacks at home is always a risk. You are going to develop a new routine which instead of stopping stress, rewards it with fat and sugar. Ouch. Alternatively, you want to keep your pantry stocked with food staples that are good for your body and your mind. Not only does it avoid temptation, but it also provides helpful nutrients. Bananas are rich in magnesium, making them an excellent ally to tackle low mood, for instance.
Clutter increases stress levels
Ah, things! Don’t we all love things, so much in fact that we can’t stop buying them? And suddenly, the lovely dress, new shoes, or even fancy gadgets we found in the shop become part of the clutter we accumulate at home. It is hard not to buy when there is so much around! But cluttered rooms are the biggest obstacle to a peaceful mind. Indeed, your mind feels trapped in a messy room, and it can even increase your stress levels!
You’re breathing in tons of toxic particles every day
Just like your water may not be as clean as it appears to the naked eye, your indoor air could carry a lot of harmful particles. We tend to associate pollution with traffic and urban environment. But there is more than one type of pollution. Poor air quality at home is an issue that affects a lot of people. According to a WHO study, polluted indoor air is a significant cause of death in developing countries. In the US only, households are filled with pollutants that come from the most unexpected places, such as your cleaning products or your wall paint, that can affect your health and mood.
Have you ever considered how your decor affects you?
Your home decor is a reflection of your personality. Turning your house into a home begins the day you inject some personal touches to the room. But choosing the wrong elements can affect your mood negatively. Places that are filled with light generate happiness; a room with obstructed windows or heavy curtains that block the light can have the opposite effect.
Ultimately, you are in charge of not only what your home looks like but also what it feels like. Remember: Your home is your sanctuary. So, ask yourself: Is it making you feel safe and at peace? You’d be surprised by how much difference you can achieve by changing only a handful of elements, from your water filter to your indoor air filter. It’s time to bring relaxation into your home!