Wellness & Self Care

Self Care & Wellness

I’ve wandered into this thing called “self care” and taken a dive into “wellness”. I should have gotten into a long time ago.

Here are the posts I’ve written about it – click on “load more” for more.

If you have questions, tap at me here.

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This is YOUR DISABILITY STORY: What Do You Want it To Say?

This is a post about personal development, essentially. I woke up feeling ... Read more

You Ask, I Answer: How Can You Talk About Mental Illness?!

Talking about mental health


Here’s What Will Help You With Your Grief

A mostly-material smorgasbord of things that have helped me with grief.

Searching for the Rainbow: Parenting with C-PTSD

Trigger warning: this post describes aspects of C-PTSD and pieces of the ... Read more

BirdBox: A Movie with Blind Advantage, from a Deaf Perspective

This post is about the Netflix movie, BirdBox. Don't read this post ... Read more

How to Force Yourself to Be More Grateful

If your heart is busting with gratitude - if you truly feel ... Read more

The Best Captioned Fitness Programs

This post is about the best captioned fitness programs, focusing on BeachBody. ... Read more

Running Out of Spoons: Self Care When You Have a Disability

There are affiliate links in this post – and all that means ... Read more

Here’s Why 2017 Didn’t Suck

To my friends, it looks like 2017 sucked for me. Breakup of ... Read more

Gaslighting: What it Is & How to Tell if You Are Being Gaslit

"Gaslighting" is not a new term but it feels if it is, ... Read more

A Morning Routine For Wellness

I think the concept of us being the creators of our lives ... Read more

The Best Personal Planners for 2018

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